Classes – Crossfit Menlyn Maine

Our program is educational as much as it is fitness, you will be exposed to new movements and strength and conditioning protocols. As you adapt to the General Conditioning Program you may want to take your training further so we have areas for specific training

CrossFit Menlyn Maine

Class Schedule

MONDAY

5 – 6am

6 – 7am

7 – 8am

3:30 – 4:30pm

4:30 – 5:30pm

5:30 – 6:30pm

TUESDAY

5 – 6am

6 – 7am

7 – 8am

3:30 – 4:30pm

4:30 – 5:30pm

5:30 – 6:30pm

WEDNESDAY

5 – 6am

6 – 7am

7 – 8am

3:30 – 4:30pm

4:30 – 5:30pm

5:30 – 6:30pm

THURSDAY

5 – 6am

6 – 7am

7 – 8am

3:30 – 4:30pm

4:30 – 5:30pm

5:30 – 6:30pm

FRIDAY

5 – 6am

6 – 7am

4:30 – 5:30pm

SATURDAY

7 – 8am

8 – 9am

What to expect?

Designed to strengthen weaknesses and maintain strength. It will expose individuals to new movement patterns strength protocols and challenging conditioning circuits.

The daily general conditioning program will cover:

Warm up
Mobility drills
Focused Work Out of the Day (WOD)
Core work
Stretching and soft tissue work