About us
CrossFit Menlyn Maine
The Box
At CrossFit Menlyn Maine we take pride being a community hall. Our coaching staff has many years of CrossFit training experience. We have worked with some of the best athletes and coaches in Africa and we are positive we can help you reach your fitness goals.
Our methodology
Our program is based on CrossFit methodology. This means we do constantly varied, functional movement (like squats and push-ups) at a high intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train health and most of all, we train for fun.
Our Facilities
At our BOX we have ropes, rings and pull-up bars. We have free weights and kettle bells. We have strongman bars and jump ropes. Most importantly, we are family. We have a community athletes of all abilities led by the best CrossFit coaches who teach movements, coach form and inspire group wourk-outs many times a day. We are going to make sure that every day you leave us feeling a little bit (or a lot) better than how you entered.
