CrossFit Menlyn Maine
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CrossFit Menlyn Maine
exists to help you with your fitness journey. We come together to encourage, challenge and support each other.
Why you need to crossfit
Benefits of CrossFit
Impove energy levels and physical strength
Without getting all scientific, energy levels work like this. Energy comes from your nutrition and daily activity. So, think of it like this. We burn energy to create more energy.
Burn calories amd manage weight
CrossFit is one of the most effective workouts for weight loss. In fact, a study found CrossFit had aerobic capacity after 12 weeks regardless of their fitness level at the start of the program.
Improve agility, balance and flexibility
CrossFit workouts excercises that mimic movements you do in everyday life. Functional movements, such as squats, overhead presses, kettlebell swings can help improve agility, balance, and flexibility. CrossFit will enhance your mobility.
All memberships work on a month to month basis, any cancellations have to be made a month before the last day of each month.
3 x Per week
Individual Rate : R 950 Couples Rate : R 1670
Unlimted Package
Individual Rate : R 1150 Couples Rate : R 1950
